One of them even includes wine!
Have you ever seen a person with skin so
radiant and lovely that you wonder, “Is there something they are doing
that I just don’t know about?” Well, the short answer is yes. In fact,
there are some best practices that people with good skin abide by...
pretty much all of the time. But we have the golden ticket (re: their
secrets) for you to adopt as your own. So, read on and then copy them,
because imitation is the most sincere form of flattery.
[post_ads_2]A.M. and P.M. Cleanse Daily
Most people with good skin will tell you that cleansing is
non-negotiable for them. If if they are tired and just want to hop into
bed. It’s been part of their daily routine since basically forever. And
there’s a good reason why it makes such a palpable difference in the
quality of their skin. Dr. Patricia Wexler, of Wexler Dermatology
explains why, “Washing your face twice daily is important because in
the morning you are removing any oils or residue from your overnight
products and the oil production that takes place while you sleep. It
also preps your skin for your daily routine. And, in the evening, you're
cleaning your skin of all the free radicals, oils, and makeup that has
been on your skin all day which prevents your evening regimen to
effectively work.”
SPF Is Your Friend
There are still some non-adopters to this one, but everyday, every
month, all year long you should wear SPF. Whether you actually apply
sunblock, or invest in a foundation or BB cream with SPF included, just
wear SPF everyday. It will prevent pigmentation and aging due to UV
exposure. This one is non-negotiable if you want good skin in the long
term.
[post_ads_2]Don’t Pick At Your Skin
Easier said than done, especially if you see something in the morning
that popped up over night. But picking at your skin can cause scarring
which, as you age, can become more noticeable.
Don’t Exfoliate Your Skin Too Much
You’re thinking, great, but how do I know. "Well, your skin will tell
you if you are exfoliating too often," says Dr. Perlmutter of NYDG. “If
you are exfoliating too much your skin may become dry, flaky, and
irritated. Usually it is best to decrease the frequency you exfoliate
during the winter to 1-2 times per week and potentially increase this
amount during the warmer months if tolerated.”
Double Cleanse At Night
The double cleanse will change your life. Seriously, at first you
might think that it is unnecessary, but you will notice a palpable
difference in the condition of your skin after a few weeks. Why? As Dr.
Fusco of Wexler dermatology explains, if you wear makeup or SPF, your
first cleanse won’t get rid of the residue of your makeup or sunscreen.
As a result, your regimen may be less successful. Dr. Perlmutter
furthers this point by saying, “The first cleanse is done using an
oil-based product which removes makeup, excess skin cells, and oil and
dirt that has accumulated during the day. The second cleanse is with a
gentle cleanser that will penetrate the skin on a deeper level and
actually clean the face. This double cleanse process is especially
important if you wear a lot of makeup or have very oily skin.”
[post_ads_2]Micro-Needling
If you told us five years ago that using a roller that pricks tiny
holes in your skin (literally microscopic) would have an amazing
difference not only in the visual appearance of your skin, but also the
overall condition, we would not have believed you. But amazing mirco-needling rollers
really have made a huge difference in our skin. According to Dr.
Wexler, "Micro-needling your skin stimulates collagen repair," In other
words, your skin will look plumper and more youthful.
Microcurrent Technology
Much like the above, Dr. Wexler says microcurrent technology can have
a drastic effect on your epidermis. In the case of this technology, Dr.
Wexler explains it can “increase absorption of nutrients and actives
from skincare products, as well as increasing tone and contour of the
skin by retraining muscles. It can also increase the production of
collagen and elastic tissue.”
Diversify the Actives That You Use In Your Routine
Much like your investment portfolio, your skincare regimen should be diverse. This means using a number of actives (explained here).
However, Dr. Perlmutter maintains that you should be using actives that
have different effects, because “This practice prevents over drying and
irritation.”
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Take Red Wine Baths
Sounds like something straight out of Game of Thrones but
Dr. Wexler says it will do wonders for the skin on your body. “When you
add wine to your bath, it acts as a great exfoliator and has lots of
antioxidants. Your skin will be smoother and brighter.”
Vary Your Routine, But Not Too Much
There exists too much of a good thing. If you vary your skincare
routine too much, it doesn’t give the actives you use enough time to
consistently work the way they should. Pay attention to whether your
skin becomes irritated, that might be telling you are varying your
routine too often. Mixing and matching is good, but don’t take it too
far.
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WATCH: 5 steps to the perfect morning skincare routine
