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Want to Get Rid of Bloat, Pain, and Fatigue? Try These 9 Anti-Inflammatory Foods

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Tomato


We love the refreshing juicy quality of a ripe tomato, but not only does this fruit taste great, it is also a great source of inflammation-fighting vitamin C.

Garlic


Garlic, a relative of onion, is known for its lingering smell and its potent detox capability. Just like vampires, this magical allium is believed to keep toxins, colds, and other harmful problems at bay. 
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Olive Oil


Olive oil is commonly called the healthiest fat on earth -- great for you inside and out. Your hair will shine, skin will feel hydrated, and the myriad of antioxidant and anti-inflammatory polyphenols will keep you well.

Dark Leafy Greens



Kale, spinach, arugula, Swiss chard ... basically any dark leafy green can help keep your body working more efficiently. The darker the green usually means the more chlorophyll, which helps the body detoxify.
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Walnuts


There are omega-3 fatty acids wtih heart-healthy benefits packed into every nut. These are real powerhouses.

Cold-Water Fish


Fatty fish like tuna and salmon promote the dispersal of inflammation in our bodies by balancing out the toxins in our diets. A bonus result: You feel less bloated!
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Oranges


Known for their bright, happy color and vitamin-C filled juice, oranges (in addition to other citrus) help promote the formation of enzymes in the liver that flush toxins.

Turmeric


Turmeric has long been used in traditional Indian and Asian medical practices to treat inflammation. The spice contains curcumin, which aids digestion.
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Dark Beans


These little power players are packed full of iron and magnesium, both of which help your blood flow through your body and reduce inflammation.

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Women's Magazine: Want to Get Rid of Bloat, Pain, and Fatigue? Try These 9 Anti-Inflammatory Foods
Want to Get Rid of Bloat, Pain, and Fatigue? Try These 9 Anti-Inflammatory Foods
Inflammation occurs when the body fights infections or recognizes anything foreign.
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