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7 Everyday Habits That Are Causing Your Sagging Breasts

7 Everyday Habits That Are Causing Your Boobs to Sag

What are Sagging Breasts?

Female sagging breast  is a natural result of aging. The medical term for this is called ‘Ptosis’ of the breast. According to recent study breast tissue ages quicker than the rest of the body because of the reduction in the body’s production of estrogen also, breastfeeding, and aging contributes to a loss of elasticity of collagen, that is the connective tissue which is under your skin, this might also be cause by genetics, her number of pregnancies, gravity, higher body mass index. Breast sagging usually occurs between ages of 21 – 25  if your stem cells production as decrease when compare to when you were at younger age. Apart from the above, other contribution to saggy breast are bad health habits and poor diet. The following are the daily habits that you need to avoid in other to prevent to prevent sagging breasts.


Bad posture

A bad posture will not only alter your back, but likewise your breast. A bad posture stimulates your breast to remain in an unnatural standing. If this is done for long duration’s, it leads to sagging breast. Ensure that you are always  standing/sitting/  marching upright. Also, using ergonomic chairs during your working will not be a bad idea.

Crash Dieting

Cycling back and forth between the same five to 10 pounds possibly won’t make a dent in your breast. But yo-yo dieting 30 or so lbs over and over? Definitely. Each day you gain and lose weight, breast tissue is increasingly slack, kind of like age-old tights, says Michael Edwards, M.D ., a breast surgeon and chairman of the American Society for Aesthetic Plastic Surgery.



If you are a smoker  your breast will be affected by the damage cigarettes do.” Any quantity of smoking dampens and ages scalped by lessening the blood that goes to the surface face ,” says Edwards. A well-known cause for the skin’s loss of elasticity is inhaling. It not only stimulates your breast to sag, It reduces the amount of collagen in the surface and reduce blood circulation this causes sagging breasts.

Protection from the sunlight

Exposing your appearance to Ultra Violent rays without a protective veneer of sunscreen can be achieved through premature wrinkles, and it has the same effect on sagging breasts by strain. Breasts and cleavage suck UV rays from the sunlight, and they can easily get burnt. The sun’s UV rays is in charge of detrimental surface, aging of surface prematurely and wrinkling of surface. The recommended way to protect your breasts from UV rays is by limiting direct exposure to sunlight and if you must, use body lotion that contains SPF.


Wearing an Unsupportive Bra

Risk: About 80 per cent of women are wearing the wrong size of  bra – putting them at risk of a host of health problems from saggy breast, back and shoulder pain to skin rashes and heartburn, experts warn

Try and avoid an all-fitting bra. Whether it’s the stone holder you wear during the day or the athletics bra you change into at the gym, not putting on a perfect fit bra causes your breast to sag.” The more your boob leaping around, the more stressed the breast surface and collagen become ,” says Edwards. Stop in a lingerie patronize and ask for a accessory only to make sure you’re wearing the right bra for your shape.hing out collagen and detrimental surface, says Edwards. So  always ensure that you use a perfect fit bra because it will substantially minimize the risk of developing sagging breasts.


High-Impact Workouts

There is no enough research on this now but professionals as advised that the back-and-forth repetitive actions that happen when you run can the collapse of your breast collagen. Note that the workout is contributing to keep up a youth appearing in other rooms. Lack of rehearsal is too a stimulate of sagging breasts. However, heavy workouts requires the use of athletics bras as they will support your breast. Back and forth repetitive actions, like when jogging, can cause saggy breasts.

Alcohol abuse

Alcohol is of health benefits if consumed in moderation. But if abuse, on the other hand, stimulates damage to your surface. Over indulging in alcohol can cause loss of surface elasticity. This in turn leads to loose surface and sagging breasts.


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Women's Lifestyle: 7 Everyday Habits That Are Causing Your Sagging Breasts
7 Everyday Habits That Are Causing Your Sagging Breasts
7 Everyday Habits That Are Causing Your Boobs to Sag
Women's Lifestyle
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