dearJulius.com Write For Us

5 Moves To Lose That Muffin Top After 40

These 5 high-intensity moves to lose that muffin top after 40, will tighten and tone your tummy muscles, while simultaneously melting excess belly fat.

5 Moves to Lose That Muffin Top After 40

By Erin Milller, Skinny Ms.

As you age, your risk for belly fat increases significantly, especially for post-menopausal women. A waist size over 35 inches is considered dangerous for females. Something that you should remember is that you need to work out harder, not longer. Accordingly, HIIT exercises are the best form of exercise for melting that muffin top because they burn fat while maintaining muscle mass. Perform these 5, high-intensity moves to lose that muffin top after 40.



Two Types of Body Fat


There are two different kinds of body fat: subcutaneous and visceral. Subcutaneous fat makes up approximately 90% of body fat as it is distributed all over, just under the skin. For this reason, it is more difficult to lose because there are more fat stores to pull from. This type of fat is also responsible for the muffin top, and is less responsive to exercise than visceral fat.

Visceral fat is more dangerous, because it is the belly fat that encompasses the organs. It has been linked to serious illnesses such as cancer, diabetes and heart disease. Luckily, this type of fat responds well to exercise.



A Clean Diet is Imperative to Shed Your Muffin Top for Good


If you are trying to lose weight, it is absolutely imperative that you stick to a clean diet. Subcutaneous fat responds better to a healthy diet than it does to exercise. This means eating more fiber and protein, while decreasing carbohydrate and sugar intake. You should eat plenty of whole foods, such as lean meats, whole grains, and fresh fruits and vegetables. Avoid soda, even diet soda, and drink plenty of water.

While you should focus on healthy foods, it’s important for you to eat the right amount of calories for your body. How Many Calories Should You be Eating Each Day to Lose Weight?



5 Moves to Lose That Muffin Top After 40


The exercises included in this routine will work on tightening your tummy muscles, while also helping you shed visceral fat. This will slim your waist and tone your belly. Combining this routine with a healthy diet, will melt subcutaneous fat and eliminate your muffin top for good.

What you need: an interval timer / a yoga mat or towel / a medium weight kettlebell

What to do: Perform each exercise for 45 seconds, giving yourself 15 seconds of rest in-between. Complete 2-6 rounds. We’ve included instructional videos for each exercise, below.

Instructional Videos

 

Mountain Climbers




Side Jackknife Crunch




Kettlebell Swings




Bicycle Crunches




Squat Jack

There’s no getting around it, you must eat healthy AND exercise regularly in order to lose your muffin top for good. These 5 moves to lose that muffin top after 40 will tighten and tone while eating clean will eliminate the remaining belly fat. It’s going to take effort and consistency, but you’re totally capable! You can earn the flat belly of your dreams, regardless of your age!
5 Moves to Lose That Muffin Top After 40

COMMENTS





Name

Accessories,143,Acne,11,Advice,12,Anti-aging,34,Bags,10,Beaded Dress,2,Beauty,1743,Beauty & Style,44,Best Products,17,breast,1,Breasts,63,Celebrity Dress,2,Divorce,1,DIY Fashion,3,Dress,7,Eye,286,Eyebrow,52,Eyelash,17,Face,52,Fashion,245,Features,780,Fertility,2,Fitness,336,Food,16,Food Recipes,7,Hair,1094,Hair Care,248,Hair Color,275,Hairstyles,802,Halloween,12,Health,312,Health Care,14,Healthy Drinks,31,Healthy Living,161,Jewelry,13,Life Hacks,28,Lifestyle,74,Lips,132,Love,35,Makeup,555,Makeup Tips,77,Manicure,10,Meditation,6,Menstruation,10,Mental Health,8,Nail Art,185,Nails,238,Outfits,157,Parenting,14,Pedicure,4,Perfumes,14,Pimple,3,Pregnancy,26,Recipe,1,Shoes,27,Skin,384,Skin Care,477,Special Features,2,Street Fashion,8,Tattoos,80,Waxing,19,Wedding,69,Wedding Dress,31,Weight Gain,5,Weight Loss,234,Wellness,94,Workout,8,Yoga,26,
ltr
item
Women's Lifestyle: 5 Moves To Lose That Muffin Top After 40
5 Moves To Lose That Muffin Top After 40
These 5 high-intensity moves to lose that muffin top after 40, will tighten and tone your tummy muscles, while simultaneously melting excess belly fat.
https://3.bp.blogspot.com/-TtfQB4R70nw/XAOkaX2EB5I/AAAAAAAAqE8/IinqHIZTF-I1y0eQxUnl3eP-b1TFIGDqQCLcBGAs/s1600/womens.dearjulius.com.jpg
https://3.bp.blogspot.com/-TtfQB4R70nw/XAOkaX2EB5I/AAAAAAAAqE8/IinqHIZTF-I1y0eQxUnl3eP-b1TFIGDqQCLcBGAs/s72-c/womens.dearjulius.com.jpg
Women's Lifestyle
https://womens.dearjulius.com/2018/12/5-moves-to-lose-that-muffin-top-after-40.html
https://womens.dearjulius.com/
https://womens.dearjulius.com/
https://womens.dearjulius.com/2018/12/5-moves-to-lose-that-muffin-top-after-40.html
true
1494495688402169431
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy