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The 6 Most Overlooked Foods for Weight Loss

These high fiber foods are packed with nutrients and bursting with flavor. Even better: They keep you full longer. No late-night refrigerator raids!





Artichokes (1 large)


8 g fiber | 87 calories

Frozen artichokes have nearly as much fiber as fresh ones. Love stuffed artichokes? Slim them down with this recipe for skinny stuffed artichokes.

Raspberries (1 cup)


8 g fiber | 64 calories

These berries are high in cancer-fighting ellagic acid.
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Pumpkin (1 cup pureed)


7 g fiber | 116 calories

Pumpkin is a rich source of alpha and beta carotene. Don't know what to do with pumpkin besides carve it? Try these tasty ideas for cooking with fresh pumpkin.

Brussels Sprouts (1 cup)


6 g fiber | 65 calories

Brussels sprouts have more protein than most veggies.
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Kiwi (1 cup)


5 g fiber | 110 calories

One kiwi provides 273 percent of your daily vitamin C needs. Find out more reasons why kiwis are a better healthy snack than oranges.
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Pear (1 medium)


6 g fiber | 103 calories

Pears are high in soluble fiber, which lowers cholesterol.

Don't know the difference between Bartlett and Bosc? Learn more about how to pick and prepare pears.

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Women's Magazine: The 6 Most Overlooked Foods for Weight Loss
The 6 Most Overlooked Foods for Weight Loss
These high fiber foods are packed with nutrients and bursting with flavor. Even better: They keep you full longer. No late-night refrigerator raids!
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Women's Magazine
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