These high-fiber foods are packed with nutrients and flavor
Artichokes (1 large)
Frozen artichokes have nearly as much fiber as fresh ones. Love stuffed artichokes? Slim them down with this recipe for skinny stuffed artichokes.
Raspberries (1 cup)
These berries are high in cancer-fighting ellagic acid.
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Pumpkin (1 cup pureed)
Pumpkin is a rich source of alpha and beta carotene. Don't know what to do with pumpkin besides carve it? Try these tasty ideas for cooking with fresh pumpkin.
Brussels Sprouts (1 cup)
6 g fiber | 65 calories
Brussels sprouts have more protein than most veggies.
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5 g fiber | 110 calories
One kiwi provides 273 percent of your daily vitamin C needs. Find out more reasons why kiwis are a better healthy snack than oranges.
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6 g fiber | 103 calories
Pears are high in soluble fiber, which lowers cholesterol.
Don't know the difference between Bartlett and Bosc? Learn more about how to pick and prepare pears.
Brussels sprouts have more protein than most veggies.
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Kiwi (1 cup)
One kiwi provides 273 percent of your daily vitamin C needs. Find out more reasons why kiwis are a better healthy snack than oranges.
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Pear (1 medium)
Pears are high in soluble fiber, which lowers cholesterol.
Don't know the difference between Bartlett and Bosc? Learn more about how to pick and prepare pears.
