Step 1:
Replace your regular drinking water with lukewarm water.
During the day you should drink at least 2 liters of water. In order
to lose weight you should drinks at least 10 – 12 glasses of lukewarm
water on daily basis. Lukewarm water will activate your metabolically
and thus will speed up the process of reducing body fat.
Step 2:
Drink any weight loss drink of your choice.
Take a pot and pour water and put on heat. Once the water starts to
boil add ginger and cumin seeds and let it boil 5 minutes. After that,
remove from heat and leave it cool. Stain this potion and your natural
weight loss potion is ready.
Drink 1 glass of the resulted potion, about half an hour before the
main meals (breakfast, lunch and dinner). This powerful mixture will
reduce the carvings for oily and and junk food. In same time it will
improve your digestion.
Step 3:
Targeted action
In order to melt the fat, apply thick layer of Vaseline over the
affected areas and then wrap it with plastic or polythene sheet. You
should do this before going to bed. On this way you will increase
temperature of the skin in the areas and that will speed up the burning
process of the fat layers beneath the skin.
