If you are carrying around a few (I use that term
loosely) extra pounds like most of us are, you all know all the reasons
why we should take the weight off. It will reduce stress on our heart,
reducing the chance of heart disease, cancer, possibility of diabetes;
feel better, look more attractive, etc.
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There are 101 reasons why, but it can be a real pain to finally get
that weight off. You push really hard, make a little progress, get side
tracked, and bam you are heavier then you started.
It’s maddening. Enough with that hassle, I have put together 5 simple
steps to actually losing weight and keeping it off. These steps can be
applied to anything, but we are focusing on weight loss here.
- 1.Know What You Want
- 2.Know Where You Are
- 3.Track Your Results
- 4.Make Course Corrections
- 5.Being held Accountable
Now all your extra weight will effortlessly melt off. Yeah right! A
simple list of 5 items is not going to do it, so let me explain the
intricacies of the 5 items and where the hang up normally occurs when
applied to losing weight.
1.Know What You Want
This one is dead simple. Most people that want to lose weight have an
idea of how many pounds they would like to lose or how they would like
their body to look.
I think we can safely say if your body started looking the way you
wanted it, you would know, even if you didn’t have it completely mapped
out and detailed.
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2.Know Where You Are
This is the big trip up. It is almost always overlooked and is the
number one reason for the up and down Yo Yo effect we experience with
losing weight. We are unhappy with how our body feels and how it looks
and it is painful to zoom in and get an accurate picture of where we
are. Unfortunately, we have to know where we are, to be able to
accurately judge the results we are getting.
You are on a trip to San Diego, California. You would like to start
your trip from Phoenix, Arizona, but you really don’t know where you
are. No problem. You get an Arizona/California map and find that a
simple 6 hours trip west on interstate 8 will get you to San Diego.
6 hours later, you have no clue where you are and it is definitely
not warm San Diego. You feel defeated and you want to give up! Do you
blame the car? The stupid maps? San Diego? Yourself?
Now what if I told you, you were actually in New Your City, not
Phoenix, Arizona. A 6 hour car ride west from New York City will never
get you to San Diego.
If you took the time to accurately find out where you were, you would
have been able to choose the appropriate means to get to San Diego and
have an expectation as to how long it would take.
This is the same with weight loss and our personal physical
condition. In our minds, we think we are starting in a different
physical condition then we really are. When the results don’t follow the
illusion in your mind, we get upset.
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3.Track Your Results
This is conceptually simple. If we have no clue as to WHAT we are
doing, how do we know what is working? It might be a simple to do, but
is also simple not to do. In the end, most people never track their
results.
4.Make Course Corrections
We love to do this one. We have it hands down. It is like step 1 of
knowing what you want. We try the new food diet, the super sit up
machine, and the cardio hip hop power energy yoga fat burner class.
We might be great at switching it up, but without knowing where we
are starting from and a history of tracked results, we have no clue as
to what we should change or even which direction we should go.
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5.Being held Accountable
No, not accountability! That is an evil word. I don’t want someone to
know what I am doing, or more importantly what I am not doing.
So, why do we resist accountability, your secret weapon to weight
loss? Because it works! If you know someone is going to be watching, you
would follow through or at least feel very uncomfortable not following
through.
Accountability when used wisely is the ultimate turbo booster to your
weight loss. Since you are going to be accountable anyway, you might as
well get something out of it.
Using accountability up front, you can achieve the body of your
dreams. If you let your body hold you accountable, it will throw on fat
in places you don’t want it to be.
The biggest obstacle to weight loss is not taking any action. It
doesn’t matter how good the plan is, it is worthless if you don’t follow
it. So what do I do now?
First and foremost get Accountable.
Forward this article to someone you respect and care about and tell
them I want to be accountable to finally taking off my extra pounds.
When they agree to support you, start working through Steps 1 – 5.
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