dearJulius.com Write For Us

Top 5 Foods to Eat for Energy During Pregnancy

Incorporate these five foods into your diet for energy during pregnacy. Try these recipes to feel better than you ever have!

Top 5 Foods to Eat for Energy During Pregnancy
By Danielle Slauter, Skinny Ms.

Let’s face it: Being pregnant isn’t always fun. While it’s amazing and incredible to know you have a life growing inside of you, there are a lot of unintended side effects. It’s not just the cravings, making you want to reach for any food within arm’s length, but you’ll feel tired all the time. So how can you eat healthy and boost your energy during pregnancy?

We all know certain foods are better than others, and this is especially important to note during this nine long months. Eating the right combination of foods that are loaded with nutrients, vitamins, and minerals can turn your entire day around! These five foods will help boost your energy and make you feel like your best self during pregnancy.



1.

Eggs

Top 5 Foods to Eat for Energy During Pregnancy
Eggs are not only loaded with protein, but they’re also a powerhouse of nutrients. Don’t be afraid to eat the yolks, either! They include plenty of healthy fats, like choline which helps with memory. Fight off the dreaded “mom brain” by making the perfect poached eggs for your next breakfast meal and having energy during pregnancy.



2.

Pumpkin

Top 5 Foods to Eat for Energy During Pregnancy
This fall food touts a lot more health benefits than it gets credit for! It’s great for your heart, plus it has plenty of fiber, potassium, and vitamins A and C—all of which help to boost your energy. For a delicious “treat yourself” brunch, try making our pumpkin french toast. Pumpkin isn’t just for lattes anymore!



3.

Yogurt

Top 5 Foods to Eat for Energy During Pregnancy
Yogurt is a great healthy snack all on its own, but it’s especially great for energy during pregnancy. Calorie for calorie, yogurt has more protein, calcium, and vitamin D than milk. Not to mention that a lot of brands include probiotics to help with digestion. Our breakfast berry and yogurt crunch is the perfect breakfast to give you the get-up-and-go you need!



4.

Peanuts

Top 5 Foods to Eat for Energy During Pregnancy
Even though they’re slightly higher in calories than other foods, peanuts have enough healthy fat to keep you fuller longer and curb cravings later in the day. Munch on a handful for a snack, or make this baked peanut butter banana oatmeal which combines fat, protein, and complex carbs for a super healthy breakfast!



5.

Apples

Top 5 Foods to Eat for Energy During Pregnancy
Apples are full of fiber, which is super important when it comes to feeling full. The old adage is true: an apple a day keeps the doctor away! Another super portable snack, an apple makes a great mid-afternoon snack to fight off the post-lunch energy crash. Or try these apple cinnamon protein pancakes for an amazingly healthy treat!

Now that you’re armed with plenty of new information (and a short grocery list, too), you have everything you need to keep your energy during pregnancy. Being pregnant doesn’t mean you can’t be healthy and energetic at the same time—it just takes a little investigating. Your body and future self will thank you!
Top 5 Foods to Eat for Energy During Pregnancy

COMMENTS





Name

Accessories,144,Acne,10,Advice,12,Anti-aging,39,Bags,10,Beaded Dress,2,Beauty,1803,Beauty & Style,45,Best Products,17,breast,1,Breasts,65,Celebrity Dress,2,Divorce,1,DIY Fashion,3,Dress,6,Eye,292,Eyebrow,54,Eyelash,19,Face,53,Fashion,249,Features,781,Fertility,2,Fitness,378,Food,16,Food Recipes,7,Hair,1125,Hair Care,266,Hair Color,282,Hairstyles,812,Halloween,12,Health,322,Health Care,17,Healthy Drinks,32,Healthy Living,161,Jewelry,13,Life Hacks,28,Lifestyle,75,Lips,132,Love,35,Makeup,576,Makeup Tips,77,Manicure,10,Meditation,6,Menstruation,13,Mental Health,8,Nail Art,191,Nails,245,Outfits,157,Parenting,17,Pedicure,4,Perfumes,14,Pimple,3,Pregnancy,30,Recipe,1,Shoes,27,Skin,393,Skin Caare,1,Skin Care,508,Special Features,2,Street Fashion,8,Tattoos,80,Waxing,19,Wedding,71,Wedding Dress,30,wei,1,Weight Gain,5,Weight Loss,260,Wellness,104,Workout,8,Yoga,26,
ltr
item
Women's Magazine: Top 5 Foods to Eat for Energy During Pregnancy
Top 5 Foods to Eat for Energy During Pregnancy
Incorporate these five foods into your diet for energy during pregnacy. Try these recipes to feel better than you ever have!
https://3.bp.blogspot.com/-jUcj8AOFI7I/XBj-OpKKp3I/AAAAAAAArEM/uZDGIWEP9Sga5sJwsLnmPtjY8xgHDgV8QCLcBGAs/s1600/dearjulius.comjpg.jpg
https://3.bp.blogspot.com/-jUcj8AOFI7I/XBj-OpKKp3I/AAAAAAAArEM/uZDGIWEP9Sga5sJwsLnmPtjY8xgHDgV8QCLcBGAs/s72-c/dearjulius.comjpg.jpg
Women's Magazine
https://womens.dearjulius.com/2018/12/top-5-foods-to-eat-for-energy-during-pregnancy.html
https://womens.dearjulius.com/
https://womens.dearjulius.com/
https://womens.dearjulius.com/2018/12/top-5-foods-to-eat-for-energy-during-pregnancy.html
true
1494495688402169431
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy