By The Editorial Team
Who doesn’t want a flat stomach? Flat stomach. Everybody must have it in their wish list. However, it’s not a secret that having a flat stomach is not really a cakewalk. Many people try various methods and dietary plan to lose belly fat but in the end still don’t get the result they expected.
If you are one of those people who still in the midst of frustration to lose belly fat, maybe you need to examine the foods you consume daily. Because possibly, you still consume the kind of food that you need to stay away from if you want to get rid of abdominal fat.
1
Do not Consume Dairy Food
Yeah, we do aware that milk is a one healthy drink. However, if you are serious about getting a flat stomach you need to stop consuming milk or at least minimize the consumption. This is because drinking milk can lead to bloating and gases. If you really like dairy products, then you can resort to yogurt instead of milk.
2
Say Goodbye to Coffee, Alcohol, Refined Sugar, and Processed Food
Unfortunately, none of coffee, alcohol, refined sugar and process food can stay in your dietary anymore. Stop consuming coffee and alcohol is very important in the process of getting rid of belly fat. Refined sugar will slow down the process of fat burning. While processed food will only accumulate fat in your tummy. So you have to say goodbye to all of those foods and beverages.
3
Use Salt as Little as Possible
Salt adds a flavor to our foods, make it taste great. Some people might even add more salt into their foods. But do you know that too much salt can cause your body to retain water? This will make your dream to have a flat stomach become much more difficult. So you really need to minimize the use of salt in your meals.
4
Eliminate Hot Spices From Your To Eat List
Consuming hot spices may cause digestion issue and make fats piling up near your stomach. So, even though if taste great, you should eliminate hot spices from your foods.
5
Reduce the Consumption of Carbohydrate
Carbohydrate is an obstacle in fat burning process. Instead of consuming bread, pasta, and sweet food, consider eat foods which are rich in protein.
6
Eat as Much Fruit as You Can
There’s no doubt that fruits are healthy food. You can take as much fruit as you want. However, you still need to choose the fruits carefully. Fruits that contain much fructose like pears and apples may slow down your metabolism.
If you can be discipline in following the above six points, then getting rid of belly fat and having flat stomach won’t be any difficult.
