These 3 Moves Burn Belly Fat Fast

  
By Dara Theodore,Good Housekeeping

   

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WORKS: abs, waist, hips and legs. Start standing with feet together, arms by sides. Step left leg back, lowering left knee to floor; curl fists to chest (left). Shift hips right as you place left palm on floor and reach right arm straight up (right). Return to kneeling, then stand again. Do 12 reps; repeat on other side.

MAKE IT EASIER: Skip the lunge and start at (left).

MAKE IT HARDER: Hold a light or medium weight as you lift your hand skyward.
  

 
WORKS: back, abs and butt. Stand with feet close and fists raised to chest (left). Slowly reach right leg forward, bringing heel to ground while you tilt back and reach arms overhead. Keep belly pulled in; make sure body is aligned from heel to fists — don't arch your back (right). Slowly return to standing, keeping core tight. Do 12 reps; repeat on other side.
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MAKE IT EASIER: Keep hands on lower back for support.

MAKE IT HARDER: Lift knee to challenge balance as you return upright.

   

WORKS: back, abs, waist, butt and thighs. Stand with feet shoulder-width apart and arms by sides (left). Step to right, keeping left leg straight while you reach left hand to right foot and right hand up in line with shoulder (right). Push off right foot and return to center, keeping left leg straight. Do 12 reps; repeat on other side.

MAKE IT EASIER: Place hand on thigh instead of reaching for foot.

MAKE IT HARDER: Reach arms overhead and hop as you return to center.

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