By Saba Murtaz
Massage Your Feet Before Going To Bed! Here Is Why It Is So Important! ... Massage improves metabolism, stimulates the secretion of sweat, mobilizes fat, improves blood flow and accelerates the flow of blood through the tissue.
According to reflexology, our feet contain numerous points, which, when stimulated, provide pain relief and relaxation, as they are linked to different body organs.
The massage of the feet can significantly improve overall health:
- Improves the blood flow
- Reduce stress
- Boost your libido
- Stimulates the secretion of sweat
- Accelerates the blood flow through the issue
- Eliminates those acids that could cause cramps
- Calm the body and mind
- Affects the relaxation and muscles stretch
Moreover, such a massage is useful in treating various health issues, like insomnia, edema, indigestion, pain, improves skin health, and boosts blood circulation.
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Yet, you should learn the important reflexology points on the feet in order to target the needed body areas. The massage of the big toe or toenail is related to the brain and lungs.
Yet, these benefits are just a few of the numerous offered by foot massages! Therefore, try massaging your feet tonight and you will immediately feel the difference!
