dearJulius.com

$hide=home

How To Get An Attractive Booty

Why is having a great booty important to you?


Your gluteals are the biggest muscle in your body. Activating your glutes burns the most calories, helping you stay trimmer from head to toe. Squats and lunges are great bootie shaping exercises.

Consciously squeeze your butt muscles as you straighten your legs on every rep to maximise your butt workout.

This will also keep your knees in a good position preventing injury and ensuring you can do squats and lunges for many years to come.

There are all types of squats and lunges.
[post_ads_2]
Mix it up to keep your body stimulated and fend off boredom. Squats and lunges can be done at home, in the park or at the beach. Keep your reps high to feel the burn.

If you are training in the gym, use a barbell or dumbbells, as research shows gluteal activation is maximised with increased load. Shape and tone come from muscle, so this is one area you don’t have to worry about getting too muscley.

Stairs and step ups are another great way to target your tush. These can be done fast or slow, with weight or without. Evidence suggests that the greatest glute recruitment comes from the height that you step up onto. Opt for the highest step or bench at the gym or park and take stairs two at a time – both in your workout and throughout the day.
[post_ads_2]
Glutes get lazy. To help you use them properly in the big exercises, you need to integrate some small butt focused exercises. Try these moves in front of the TV whilst you catch up on your favourite show.

Lie on your back, knees bent, feet hip width apart. Lift your bottom, extend one leg out. Keeping the leg straight draw circles in the air, 10 one way 10 the other. Swap legs.

Or, lie on your side, legs out straight, hips tilted slightly forward. Keeping your buttock clenched lift and lower the top leg – yes the video aerobic queens of the 80s did know a thing or two about great butts exercises. They had to – it was the era of the G string leotard.

Courtesy Bondi Beauty

COMMENTS



|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


Made with in NYC
Name

Abortion,1,Accessories,151,Acne,11,Advice,12,Anti-aging,52,Bags,10,Beaded Dress,2,Beauty,1940,Beauty & Style,35,Best Products,16,breast,1,Breasts,72,Celebrity Dress,2,Divorce,1,DIY Fashion,3,Dress,6,Eye,312,Eyebrow,57,Eyelash,22,Face,54,Fashion,274,Featured,7,Features,784,Fertility,2,Fitness,454,Food,15,Food Recipes,7,Hair,1235,Hair Care,307,Hair Color,305,Hairstyles,861,Halloween,14,Health,370,Health Care,28,Healthy Drinks,31,Healthy Living,171,Jewelry,13,Life Hacks,30,Lifestyle,86,Lips,135,Love,35,Makeup,624,Makeup Tips,77,Manicure,10,Meditation,6,Menstruation,25,Mental Health,8,Motherhood,16,Nail Art,201,Nails,258,Outfits,169,Pedicure,4,Perfumes,14,Pimple,3,Pregnancy,45,Recipe,1,Shoes,28,Skin,450,Skin Care,599,Special Features,5,Street Fashion,8,Tattoos,82,Waxing,19,Wedding,75,Wedding Dress,31,wei,1,Weight Gain,7,Weight Loss,305,Wellness,123,Workout,8,Yoga,28,
ltr
item
Women's Magazine: How To Get An Attractive Booty
How To Get An Attractive Booty
Why is having a great booty important to you?
https://3.bp.blogspot.com/-LnUbbY-WKuc/WckuItA7bBI/AAAAAAAAGmQ/BJceNpbt0wg-VXuabEuTG3DdQkcdYa3VACLcBGAs/s1600/5.jpg
https://3.bp.blogspot.com/-LnUbbY-WKuc/WckuItA7bBI/AAAAAAAAGmQ/BJceNpbt0wg-VXuabEuTG3DdQkcdYa3VACLcBGAs/s72-c/5.jpg
Women's Magazine
https://womens.dearjulius.com/2017/09/how-to-get-attractive-booty.html
https://womens.dearjulius.com/
https://womens.dearjulius.com/
https://womens.dearjulius.com/2017/09/how-to-get-attractive-booty.html
true
1494495688402169431
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy