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1. Salmon
Having beautiful skin doesn’t only require applying various lotions
and creams, but you can also have flawless skin by feeding your body
with healthy foods. One such food is the wild salmon that plays a vital
role in keeping the skin smooth and soft, it also lowers the chances of
the appearance of scaly skin and acne.
2. Sweet Potatoes and Carrots
Out of all healthy foods to eat sweet potato is also a favorite, as
it makes skin beautiful and soft with its vitamin A content, but if you
aren’t that into potatoes, you can try carrots, as it has similar
effect.
[post_ads_2]3. Watermelons and mangoes
Carotenoids, which can be found in juicy watermelons and mangoes,
help to protect your skin from sunburn, therefore, eating these
delicious gifts of nature can help you achieve healthy and flawless
looking skin in no time.
4. Oysters
Also, take some seafood once in a while, if you desire to have
beautiful looking skin, gorgeous nails and healthy locks; oysters, for
example, are very high in zinc that makes the scalp and hair healthy
(actually, oysters have higher content of zinc per serving, than any
other food).
[post_ads_2]5. Vitamin C rich foods (kiwis, grapefruits and oranges)
Among the healthy foods to eat are those with a high amount of
Vitamin C – kiwis, grapefruits and oranges that help stimulate the
synthesis of collagen and, as you probably know, collagen slows down the
appearance of wrinkles and prevents your skin from getting dry.
6. Peppers
Another one with a healthy amount of vitamin C and can speed one’s
metabolism is chili pepper, it also contains capsaicin – the active
component which promotes beautiful skin, protecting it from damage.
[post_ads_2]7. Dark chocolate
If you think dark chocolate will make you fat, then you are mistaken.
It actually helps you achieve softer and healthier skin, due to its
high levels of cocoa flavanols; so go ahead and indulge in a few chunks
of that delicious delight.
8. Yogurt
Those who don’t like yogurt that much would probably love it, when
they found out that it helps you get flawless skin in no time, as well
as sculpt a perfect waistline.
[post_ads_2]9. Nuts and almonds
Beautiful skin can be achieved by snacking on some nuts and almonds,
because they have high levels of vitamin E, protecting your skin from
the environmental damage and preventing various skin irritations
and flare-ups.
[post_ads_2]10. Spinach
Lastly, and you probably expect this to be part of the list, is to
eat a sufficient amount of green and leafy vegetables. Stock up on
arugula and spinach, as they are rich in antioxidants that make you free
of blemishes and help you achieve that radiant and flawless skin you
desire. I love making spinach smoothies; not only it can be very
delicious if made with right ingredients, but also (and most
importantly) – it’s a vitamin explosion!
Eat up and get beautified with different healthy foods. Eating
healthy and drinking plenty of water will help you achieve that flawless
and beautiful skin you have always dreamt of.
I hope you find this list of healthy foods useful.
What other healthy foods do you love to eat in order to get flawless and beautiful skin?
Courtesy Beauty and Tips.
Courtesy Beauty and Tips.
