While it’s important to take care of your body at any age, the older
you get, the more important healthy eating is for keeping you vibrant.
Below are 6 tips from nutritionist Helen Bond on how to stay healthy
when you’re 50 or older.
Less Saturated Fat
While it’s important to include some fats in a healthy diet in order
to keep full, over 50s should be conscious of the kind of fats they are
consuming. Nuts, avocado, and olives are all great healthy sources of
fat, but beware of relying on saturated fats, like red meat, butter, and
cheese.
Oily Fish Is Best
Fish chock full of heart healthy vitamins and minerals, and it’s good to eat around two 140 g serving of fish per week. At least one of those servings should be a fattier fish, such as mackerel, tuna, or salmon, which are excellent sources of omega-3 fatty acids.
Choose Whole Grain Carbohydrates
When you choose your weekly carbohydrates, it’s best to choose whole
grains, which have not been stripped of the fiber rich bran and germ.
Fiber rich carbohydrates are processed by the body more slowly, meaning
it evens out the release of energy, as well as helping to keep your
digestive system regular.
Calcium Is Key
Focus On Produce
The majority of your diet, no matter your age, should be comprised of
a significant number of fruits and vegetables. High in fiber, and
essential vitamins and minerals, fruits and veggies make the best
snacks, and side dishes. Low in calories, they’ll also help fill you up
without packing on the pounds.
Everything In Moderation
For all the fad diets bouncing around on the internet, there is no
one quick fix solution for good health. In fact, your best bet is to
always eat a varied diet that includes fruits, veggies, beans, and other
whole grains. But don’t stress too much, a small indulgence here and
there is often better than making yourself miserable becoming a
teetotaler.
