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6 Heart-Healthy Foods That Can Help You Lose Weight

I plan on incorporating these 
items into my diet throughout my weight-loss journey and beyond:




I recently started reading the book, Mayo Clinic Healthy Heart for Life!
 What stuck out to me was a list of recommended foods that are both 
nutritious and can help maintain heart health. I plan on incorporating these 
items into my diet throughout my weight-loss journey and beyond:



Fish: 


Think salmon, tuna, or herring. Baked or broiled is the way to go.
 Fish is a good source of omega-3 fatty acids, which helps to lower blood 
pressure, cholesterol, and triglyceride levels.

Olive oil: 


Try it on bread or use it as cooking oil. Olive oil, along with  
peanut, canola, and flaxseed oil, is a good alternative to butter because 
it’s high in monounsaturated fats which help fight inflammation.

Dark chocolate: 


Cocoa is rich in antioxidant flavonoids and may help reduce
your chances of developing heart disease. Avoid milk chocolate because it is 
high in fat and sugar.

Beans: 


Full of fiber and antioxidants, beans are a good replacement for red
 meat.



Nuts: 


Walnuts, almonds, and pecans help lower cholesterol and provide 
heart-healthy unsaturated fats. Eat just one to three ounces a day so you 
don’t take in too many calories.



“Sticky” grains:


Try adding oat and barley products to your diet. The 
soluble fiber in these grains may help to significantly lower your
 cholesterol.

Courtesy Shape

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Women's Magazine: 6 Heart-Healthy Foods That Can Help You Lose Weight
6 Heart-Healthy Foods That Can Help You Lose Weight
I plan on incorporating these 
items into my diet throughout my weight-loss journey and beyond:


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