6 Heart-Healthy Foods That Can Help You Lose Weight

I recently started reading the book, Mayo Clinic Healthy Heart for Life!
 What stuck out to me was a list of recommended foods that are both 
nutritious and can help maintain heart health. I plan on incorporating these 
items into my diet throughout my weight-loss journey and beyond:


Think salmon, tuna, or herring. Baked or broiled is the way to go.
 Fish is a good source of omega-3 fatty acids, which helps to lower blood 
pressure, cholesterol, and triglyceride levels.

Olive oil: 

Try it on bread or use it as cooking oil. Olive oil, along with  
peanut, canola, and flaxseed oil, is a good alternative to butter because 
it’s high in monounsaturated fats which help fight inflammation.

Dark chocolate: 

Cocoa is rich in antioxidant flavonoids and may help reduce
your chances of developing heart disease. Avoid milk chocolate because it is 
high in fat and sugar.


Full of fiber and antioxidants, beans are a good replacement for red


Walnuts, almonds, and pecans help lower cholesterol and provide 
heart-healthy unsaturated fats. Eat just one to three ounces a day so you 
don’t take in too many calories.

“Sticky” grains:

Try adding oat and barley products to your diet. The 
soluble fiber in these grains may help to significantly lower your

Courtesy Shape

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0

Made with in NYC

Abortion,1,Accessories,158,Acne,11,Advice,12,Anti-aging,69,Bags,10,Beaded Dress,2,Beauty,2041,Beauty & Style,35,Best Products,16,Birth Control,1,breast,1,Breasts,78,Celebrity Dress,2,Divorce,1,DIY Fashion,3,Dress,6,Eye,334,Eyebrow,60,Eyelash,23,Face,57,Fashion,286,Featured,13,Features,785,Fertility,2,Fitness,489,Food,15,Food Recipes,7,Hair,1317,Hair Care,359,Hair Color,314,Hairstyles,897,Halloween,14,Health,405,Health Care,37,Healthy Drinks,31,Healthy Living,187,Jewelry,13,Life Hacks,32,Lifestyle,89,Lips,136,Love,35,Makeup,646,Makeup Tips,83,Manicure,10,Meditation,6,Menopause,3,Menstruation,29,Mental Health,9,Motherhood,19,Nail Art,211,Nails,274,Nails Care,4,Outfits,180,Pedicure,5,Perfumes,15,Pimple,3,Plank,1,Pregnancy,59,Recipe,1,Recommended,1,Shoes,28,Skin,503,Skin Care,670,Special Features,6,Street Fashion,8,Tattoos,84,Waxing,19,Wedding,79,Wedding Dress,31,wei,1,Weight Gain,11,Weight Loss,332,Wellness,126,Workout,10,Yoga,28,
Women's Magazine: 6 Heart-Healthy Foods That Can Help You Lose Weight
6 Heart-Healthy Foods That Can Help You Lose Weight
I plan on incorporating these 
items into my diet throughout my weight-loss journey and beyond:
Women's Magazine
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content