You know the feeling: you hit the sheets, fall asleep quickly, and wake well-rested 8 or so hours later looking and feeling like a million bucks. You’re skin is radiant, those under-eye circles are gone, and your energy levels are soaring. It’s not just that you’re ready to conquer the day. You look like it too. For far too many of us, though, getting 8 hours of quality sleep is nearly impossible.
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In fact, it’s been reported that an estimated 50-70 million US adults have a sleep or wakefulness disorder. Some sources to blame: the overstimulation from a late night Instagram post, the need to get caught up on missed episodes of Game of Thrones, or, even worse, a snoring partner.
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In fact, it’s been reported that an estimated 50-70 million US adults have a sleep or wakefulness disorder. Some sources to blame: the overstimulation from a late night Instagram post, the need to get caught up on missed episodes of Game of Thrones, or, even worse, a snoring partner.
So, how do you maximize your beauty sleep so you can look and feel your best day after day? Follow these beauty sleep tips!
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Keep it cool. By keeping your bedroom’s temperature in the 70’s you’ll sleep more soundly.
Create a zen bedroom. Decorate your room so that it feels comforting and calming. Keep clutter to a minimum and the color scheme soothing.
Ban the screens. Having a TV in the bedroom is a beauty sleep no-no. Instead, read a book before bed to help you to wind down. Also, be sure to switch your phone to do not disturb or silent mode.
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Say no to snoring. Whether you snore or someone is snoring next to you, your REM sleep is being robbed. It’s during this stage of sleep that your body reboots and recovers, preparing itself for the day ahead and boosting your overall health and beauty. If you or someone you know snores, click here to order ZYPPAH, a revolutionary snoring device for women who snore or to quiet their husbands who are the snorers. Second hand snoring is real and robs you of your sleep when your bed partner snores.
Slowly wind down before bed. Create a consistent bedtime routine that relaxes you and lets you disconnect from the day’s stresses.
Exercise. Plan to workout for at least 1 hour each day, ideally in the morning, to give you energy early in the day and to help you sleep more soundly at night.
Be cautious with caffeine. A cup or so in the morning is fine, but coffee in the afternoon can affect your sleep many hours later.
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Watch your bedtime diet. Avoid drinking too many fluids before bed to keep you going back and forth to the bathroom and keep bedtime snacks protein-packed and low in sugar to maintain steady blood sugar levels.
Courtesy THE BEAUTY BEAN
