dearJulius.com

$hide=home

How to Tighten Sagging Back Skin

When you have loose skin on the back, it can cause problems like bra bulge and muffin top.



Back fat tends to rest either at the top of the back near the shoulder blades or at the lower back, just above the butt. You will need to work the muscles in the back in order to get rid of the soft look and become tight and toned. Keep in mind that you'll also need to engage in aerobic exercise to lose fat all over since there's no such thing as spot-reducing.



Step 1

Cut the number of calories you consume. Reducing your caloric intake can help your lose fat in all areas, including the back. Eating 500 fewer calories per day can burn approximately 1 pound of fat per week.

[post_ads_2]

Step 2

Spend each day participating in half an hour to an hour of aerobic activity. Aerobic exercises are great fat burners, and you can do activities that work the back. Some good aerobic activities to target the back include rowing and swimming.



Step 3

Use a balance ball to perform back extensions. Lie on your belly on the center of the ball with your toes positioned on the floor. Raise your upper body off of the ball and hold the pose. Repeat the move 10 to 15 times.



Step 4

Perform sets of push-ups. Push-ups are a challenging exercise that can work several muscle groups, including those in the back. Place your arms shoulder width in front of you, and use your toes to hold your body up. Bend the arms at the elbows to push the body to the floor. Perform three sets of 10 push-ups.


[post_ads_2]
Tips

See a doctor before starting any new exercise or weight loss plan.



Warnings

Avoid overextending the muscles in your back while exercising since this could lead to injury.

 

Courtesy Live Strong

COMMENTS



|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


Made with in NYC
Name

Abortion,1,Accessories,151,Acne,11,Advice,12,Anti-aging,52,Bags,10,Beaded Dress,2,Beauty,1940,Beauty & Style,35,Best Products,16,breast,1,Breasts,72,Celebrity Dress,2,Divorce,1,DIY Fashion,3,Dress,6,Eye,312,Eyebrow,57,Eyelash,22,Face,54,Fashion,274,Featured,7,Features,784,Fertility,2,Fitness,454,Food,15,Food Recipes,7,Hair,1235,Hair Care,307,Hair Color,305,Hairstyles,861,Halloween,14,Health,370,Health Care,28,Healthy Drinks,31,Healthy Living,171,Jewelry,13,Life Hacks,30,Lifestyle,86,Lips,135,Love,35,Makeup,624,Makeup Tips,77,Manicure,10,Meditation,6,Menstruation,25,Mental Health,8,Motherhood,16,Nail Art,201,Nails,258,Outfits,169,Pedicure,4,Perfumes,14,Pimple,3,Pregnancy,45,Recipe,1,Shoes,28,Skin,450,Skin Care,599,Special Features,5,Street Fashion,8,Tattoos,82,Waxing,19,Wedding,75,Wedding Dress,31,wei,1,Weight Gain,7,Weight Loss,305,Wellness,123,Workout,8,Yoga,28,
ltr
item
Women's Magazine: How to Tighten Sagging Back Skin
How to Tighten Sagging Back Skin
When you have loose skin on the back, it can cause problems like bra bulge and muffin top.
https://3.bp.blogspot.com/-2K97Am3KAIU/Wjk9UuxhlzI/AAAAAAAAHkc/eqNO_XxVWFkKbtQKp7CSDdbPu2-kj8sTACLcBGAs/s1600/2.jpg
https://3.bp.blogspot.com/-2K97Am3KAIU/Wjk9UuxhlzI/AAAAAAAAHkc/eqNO_XxVWFkKbtQKp7CSDdbPu2-kj8sTACLcBGAs/s72-c/2.jpg
Women's Magazine
https://womens.dearjulius.com/2017/12/how-to-tighten-sagging-back-skin.html
https://womens.dearjulius.com/
https://womens.dearjulius.com/
https://womens.dearjulius.com/2017/12/how-to-tighten-sagging-back-skin.html
true
1494495688402169431
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy