You don't get to win this time, winter.
By Amy Marturana, Self
Winter is really good at sabotaging our skin.
Cold wind and extreme temperatures ravage everything from our faces to
our hands. One of the peskiest challenges we face: how to get rid of
chapped lips. Unlike hands, we can't just slip gloves over our face to protect it from the elements. And since the skin on our lips is relatively thin and sensitive, they often take the hardest hit.
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Here are eight tips, straight from the pros, for how to get rid of chapped lips.
1. Resist the urge to lick chapped lips.
While
saliva may provide a quick fix, it actually makes things worse in the
long run. “Though it may sound counterintuitive, when you lick your
lips, which are more sensitive than other parts of the skin, the saliva
evaporates, leaving them drier than before,” Lance Brown, M.D., a surgical and cosmetic dermatologist based in New York City and East Hampton, New York, tells SELF.
2. Wear moisturizing lipstick.
Matte lipstick
may look super chic, but it can be insanely drying. Look for lipsticks
that are moisturizing to help reduce dryness, Dr. Brown suggests. “Try
to wear lip gloss,” Debra Jaliman, M.D., board-certified dermatologist
in New York City and author of the book Skin Rules: Trade Secrets from a Top New York Dermatologist,
tells SELF. "If your lips are super chapped, then you can line your lip
with lip pencil and wear a lip balm. The lip pencil will blend into the
lip balm so you will make your own lip gloss that is more soothing.”
3. Choose the right lip-balm formula.
Some
ingredients in lip balm, like camphor, phenol, and menthol, can
actually dry the lips out more, Dr. Jaliman says. She suggests looking
for oil-based balms. "Look for wheat-germ oil, almond oil, jojoba oil, coconut oil,
aloe vera, shea butter, sunflower oil, and cottonseed oil in lip balms.
These really moisturize the lips.” To create a barrier that traps
moisture, Brown suggests petrolatum. It’s not going to hydrate, but it
will prevent further evaporation from occurring. (Beeswax will do the
trick, too.) Try: Carmex Comfort Care Lip Balm ($2.79, target.com), Glossier Balm Dotcom ($12, glossier.com), or some no-frills, trusty Aquaphor ($5, amazon.com).
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4. Sleep with a humidifier.
Dry air = dry skin.
Especially in the winter, heating systems can suck the moisture from
the air, leaving your house (and you) insanely dry. Dr. Jaliman suggests
sleeping with a humidifier to keep your lips hydrated—it’s a classic
dermatologist suggestion for helping skin stay supple throughout cold,
dry winter months. Bonus: You’ll breathe easier and sleep better, too.
5. Be careful with your other skin care.
“People
who use Retin-A on their face sometimes apply it on their lips by
accident, which can make the lips chapped,” Dr. Jaliman notes. If you
use any sort of chemical exfoliator, like glycolic acid, salicylic acid,
or a retinol-based product,
try not to sloppily smear it on your lips. Since the skin is thinner,
it will dry out or become irritated more quickly than the rest of your
face.
6. For the love of all that is holy, do not pick or peel.
It’s
so tempting to just quickly pick or even nibble off a few flakes here
and there. But picking or peeling can take off the healthy skin with it,
resulting in open cuts or sores. Not the chapped lips remedy you're
looking for.
7. If flakiness is really bugging you, use a sugar scrub to buff it away.
You
have to be careful when exfoliating your lips. The skin is really thin,
so it damages more easily than the rest of your face if you use
something too abrasive. If you want to try to brush off dead skin
flakes, Dr. Jaliman suggests sugar crystals. Mix brown sugar crystals
with olive oil or coconut oil, and rub the concoction gently on your
lips. “I recommend exfoliating with a lip scrub once a week,” Dr.
Jaliman says. If you have a history of cold sores, “any type of abrasive
treatment to your lips will only aggravate it,” Dr. Brown warns. In
that case, you should always talk with a doctor before adding
anything—even a sugar scrub—to your regimen.
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8. In dire situations, hydrocortisone ointment can help.
Topical
steroids help reduce inflammation (they're often prescribed for eczema
treatment) and heal lips. Dr. Jaliman suggests buying an
over-the-counter strength if your lips are severely chapped. Try:
Cortizone 10 Anti-Itch Ointment ($4.59, cvs.com),
or another 1 percent hydrocortisone formula. Dab a bit on at night, and
in the morning, use moisturizing lip balm and something with petrolatum
or beeswax to seal it in. Be careful, though—always follow the
instructions on the tube, and if hydrocortisone doesn't help after a
couple of days, see your doctor. They can help you figure out why your
chapped lips are so severe, and give you prescription-strength ointment
if necessary.