From 7 Beauty Tips.
Want healthy, strong hair? Before spending a fortune on special
treatments, give your diet a makeover! Salmon, walnuts, lentils, lean
meat, and other high-protein foods stimulate hair growth and enhance its
beauty. A diet rich in protein is the secret to thick, shiny strands.
This nutrient also increases metabolism, strengthens your nails, and
promotes skin health.
Let’s take a quick look at the best high-protein foods for lustrous, strong hair:
Eggs
Loaded with protein, choline, and vitamin B12, eggs are your best
ally against hair loss. This superfood strengthens the hair follicles,
repairs split ends, and stimulates hair growth. To reap the benefits,
include eggs in your diet, or use them in homemade hair masks.
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Salmon
For shiny, strong hair, eat salmon at least twice a week. The protein
and essential fats in this fish support hair growth and protect from
oxidative stress. They also improve hair texture and help repair the
damage caused by sun exposure, environmental toxins, and chemicals. If
you don’t like salmon, take fish oil supplements or consume olive oil.
Lean Meat
Lean red meat, such as beef, is rich in protein, iron, and zinc.
These nutrients prevent hair loss, keep the hair follicles strong, and
increase circulation to the scalp. Another healthy option is organ meat,
which boasts massive amounts of protein with just a few calories.
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Oysters
Oysters are an excellent source of zinc and protein. When consumed
regularly, they help prevent dry, flaky scalp, fight DNA damage, and
boost hair shine. The iron in oysters protects against anemia, one of
the main causes of hair loss.
Pumpkin Seeds
Pumpkin seeds are a favorite protein source for vegans and
vegetarians. These tiny seeds pack large amounts of vitamin A, vitamin
K, zinc, and omega-3s, leading to fuller, stronger hair.
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Hemp Seeds
Make sure your diet includes hemp seeds, which are about 30 percent
protein by weight. Loaded with healthy fats, they moisturize the scalp
and hair, prevent breakage, and enhance hair growth. Eating just one or
two tablespoons a day can make your locks shinier and fuller. Add hemp
seeds to smoothies, sprinkle them over salad, or make a delicious trail
mix at home.
