7 Healthy Fats that Promote Weight Loss

Making these fats your friends, not foes, might be the key to achieving your weight loss goals!

From: SkinnyMs.

Fat doesn’t have the best reputation, especially among people trying to losing a few pounds. The very word scares people away, fostering a society that praises fat-free or low-fat products and views fat as a pound-packing enemy.

Shying away from fat is not the answer! Consuming more fat can actually help you lose weight, maximize your metabolism, and ultimately burn fat. That doesn’t mean you should inhale a cookie tray or run to your nearest pizza joint. When it comes to adding fat to your diet, the types of fat you choose matter significantly.

The fat you find in burgers, pizza, processed snacks, and fried food are usually saturated fats or trans fats. Steer clear of these and focus on adding more unsaturated fats (the healthy fats!) to your menu. These will help you feel more satisfied after meals and improve your health by helping your body absorb nutrients.

Unsaturated fats, the good fats, include 2 subgroups, monounsaturated fats and polyunsaturated fats. These fats are vital for your system and carry a host of health benefits. These include helping your body lower bad cholesterol and protect against plaque buildup. Good fats can even boost your immune system and your mood! All in all, the right fats can powerfully affect your body’s ability to lose weight. Here at SkinnyMs., we’ve grouped a list of 7 healthy fats that promote weight loss. Making these fats your friends, not foes, might be the key to achieving your weight loss goals!


Egg Yolks

If you tend to ditch yolks in favor of whites, you’re doing it wrong! Eggs store all their fat in their yolks, and this fat is part of the reason we consider eggs a superfood! The monounsaturated fat and polyunsaturated fat in yolks lower cholesterol, regulate your blood sugar, and keep insulin levels down. This makes it easier to ward off cravings and keep you feeling satisfied throughout the day.

Read more about their egg-cellent benefits and what makes them a menu must-have with Eggs-Nature’s Perfect Protein.



If you thought a high-fat food couldn’t possibly do wonders for your health, think again. The monounsaturated fats in almonds regulate your blood sugar, which helps control your hunger levels and curb cravings down the road. Low in saturated fat and high in protein, a serving of almonds will fill you up. They’re the perfect answer to mid-afternoon munchies!

Almonds rock for more reasons than one. Don’t believe us? Here are 6 Reasons to Add Almonds to your Diet!



Wheatgerm acts as a nutrient powerhouse. It deserves more attention, especially if you’re trying to lose weight! Just a couple tablespoons of the wheat kernel delivers 1.5 grams of unsaturated fat and 2 grams of dietary fiber. Together, these nutrients serve to lower cholesterol, increase satiety, and regulate blood sugar. The omega-3 fatty acids in wheatgerm can act as a natural mood-booster!

Looking for an easy way to squeeze the superfood into your menu? Sprinkle some wheat germ on your morning yogurt, oatmeal, or one of these scrumptious Clean-Eating Breakfast Cereals!


Olive Oil

The monounsaturated fats in olive oil help your body burn excess fat stored around the belly, thighs, and butt. Research states that after consumption, dietary fat activates certain fat-burning pathways in the body, which ultimately helps burn existing fat.



Avocados contain monounsaturated fats. These fats help you feel fuller longer because your body takes time and energy to digest them. The rich, buttery superfood also helps stabilize blood sugar levels, which curbs hunger and keeps cravings at bay.

Rise and shine with one of the healthiest breakfasts around! Whip up this Avocado Egg Bake for your morning meal. Your body and taste buds will thank you!


Oily Fish

Adding fatty fish like salmon, tuna, and mackerel o your diet can help you shed pounds. When grilled instead of fried, oily fish use their omega-3 fatty acids to convert bad fat cells into healthy ones. This helps burn fat and prevent fat from accumulating. Consider adding these fish to the menu once or twice a week and stick to grilling instead of frying!

Fish can also boost your brainpower. Learn more about the mind benefits of consuming fish with Fish is Good for an Aging Brain.


Coconut Oil

Coconut oil contains saturated fat: a fat with red flags plastered all over it. However, the type of saturated fat present in the oil, Medium Chain Triglycerids or MCTs, actually boosts your body’s fat burning abilities! Your system rarely stores MCTs as body fat, as they are often completely used for energy. You don’t have to worry about fat cells accumulating and packing on pounds. MCTs also stabilize your blood sugar levels, so don’t shy away from them!

Treat your body to a spoonful of coconut lovin’ a day and prepare for some amazing health benefits! Check out 7 Ways a Spoonful of Coconut Oil will Boost Your Health.

See more at: Skinny Ms.


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Women's Magazine: 7 Healthy Fats that Promote Weight Loss
7 Healthy Fats that Promote Weight Loss
Making these fats your friends, not foes, might be the key to achieving your weight loss goals!
Women's Magazine
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