From: Fitness Republic
Ever fantasized about losing weight and looking stunning and beautiful? There is every single possibility of making your dream a reality! When you see your favourite movie stars sweat and work hard to maintain a great physique, Why can’t you?
If your mind has already popped up with some excuses like they have a physical trainer and they are put under a strict diet plan, it’s time for you cut down the thoughts. Because here is the best guidebook that involves foods to eat, workouts to follow and some crazy tips to help you lose weight fast!
Choose Your Foods Wisely
Being on a diet doesn’t necessarily mean that you starve yourself and say no to everything. You can keep your stomach full, gratify your hunger pangs and still lose weight. The secret lies in the choice of your foods.Here is the list of do’s and don’ts that you need to follow while making a choice of what to a eat and what to avoid.
1. Protein-Rich Foods
When you are aiming to lose weight, you have to keep in mind that you fill your tummy with the foods that instantly satisfy your taste buds and also fill your stomach instantly. In short, choose those foods which though consumed in fewer quantities give more satisfaction!A) Dairy Products
You have to consider yourself lucky because dairy products are not one but many. Don’t you like milk? You can substitute the protein with yogurt! If you dislike yogurt, you can load your foods with cheese and turn them delicious.You are blessed with an option of including these sources anywhere in your diet. Dairy products are the best protein-rich sources because 100 grams of dairy products contain 1.6 grams of proteins.
- Milk
- Cheese
- Yogurt
- Whey protein
- Butter
B) Eggs – Best Protein Rich Foods
You cannot really miss eggs when you are on a plan to lose weight because these are the best natural source of proteins. You can consume two to three eggs per day to stay healthy and strong as 100 grams of eggs contains 13 grams of protein.The best time to include eggs in your diet is at breakfast because this is the best way to reduce your appetite which makes you grab on the meals in relatively fewer quantities.
C) Legumes – Lentils, Peas, And Beans
Low fat and zero cholesterol. This what makes legumes the best foods for weight loss. Legumes, when consumed as a part of your meals can keep you energized and full for a much longer time which is why they are more often recommended for weight loss.- 100 grams of legumes contain
- Peas – 5 grams of proteins
- Beans – 21 grams of proteins
- Lentils – 9 grams of proteins
2. Fewer Carb Foods
Carbohydrates are undoubtedly essential for a healthy metabolism and blood sugar regulation but you have to essentially be picky over the types of carb foods that you eat because some highly processed foods are rich in carbs, but they do not serve any purpose of weight loss.Here is the list of low carb foods:
A) Nuts And Seeds
If you cannot really restrain yourself from gratifying your taste buds with something nice and tasty, you can have these nuts and seeds as a snack as they are great to appease your taste buds and reduce your hunger pangs.- Almonds
- Brazil nuts
- Pistachios
- Walnuts
- Chia seeds
- Pecans
- Flax seeds
- Hazelnuts
- Hemp seeds
B) Fish – Zero Carb Foods
How rare is it to find the foods that are delicious to taste, assist in weight loss and rich in nutrients? Fish are one such variety that are totally devoid of carbs which makes them one of the best foods for weight loss.You have to be more particular about salmons and trouts as these are the best low carb foods of all the other kinds.
C) Veggies To Be Included In Your Meal
The best tip to achieve weight loss is to fill your plate of meals with vegetables that are fewer in carbs because it is during the mid-day that your stomach starts growling out of hunger.You can have a mix of the above-mentioned protein-rich foods and the following low carb vegetables to gain a quick weight loss.
- Broccoli
- Zucchini
- Cabbage
- Cauliflower
- Avocados
- Asparagus
- Tomatoes
- Lettuce
- Celery
- Kale
- Artichokes
3. Say No To These Foods
Some drinks and foods are just to satisfy your sweet tooth and increase your weight. Other than that, they serve no good purpose for your body. If you really wish for a quick weight loss, you have no other choice other than giving up on some oily foods and sweetening agents.- Aerated drinks
- Sugary Sweets
- Ketchup
- Cakes
- Pasta
- Cookies
- Alcohol
- Chocolate milkshakes
- Canned and processed foods
- Grilled foods
- French fries
- Candy bars
5. Green Tea
What can be the best substitute when you have cut down on all the sugary sweets and the foods that you like. Well, you can replace them all with one healthiest beverage that plays a major role in weight loss as it helps in reducing your body fat and giving you those perfect curves.Apart from helping with weight loss, green tea helps in controlling your blood sugars, supporting your heart health, increases your metabolic rate and helps in the maintenance of a good dental health.
Drinking three cups of green tea per day is one of the best remedies for weight loss.
6. Fruits Before Lunch
One super cool strategy that you can follow to lose weight is munching on a plate of your favorite fruits one hour before your lunch.You will definitely observe a reduction in the number of foods that you eat for lunch, this is because fruits help in reducing your appetite and keep you full.
List Of Fruits For Weight Loss
- Strawberries
- Raspberries
- Watermelons
- Oranges
- Papaya
- Lemons
- Kiwis
- Apples
- Muskmelons
- Apricots
- Berries
- Guavas
- Pears
Work Hard Until You Sweat
If you are aiming at a quick weight loss you must essentially burn your calories, because it is merely impossible to just rely on foods and expect a quick weight loss. Here are some simple yet effective workouts to help you lose weight and improve your waistline.- A full plank – 30 seconds
- A half plank – 60 seconds
- 15 jumping jacks
- 10 half squats
- 5 full squats
- 15 crunches
- 5 lunges (right)
- 5 lunges (left)
You can turn on some workout music or prepare a playlist of the songs that motivate you to push yourself and work hard! Trust me, you are going to wait for your workout time because you will gradually begin to enjoy your workout regime.
Some Crazy Tips That Actually Work!
You wouldn’t believe if I say that some tips and strategies can seem so negligible, yet they work the best because they impact our psychology and behaviour. Here’s to some amazing weight loss tips.- Reduce your plate size so that you eat less
- Never starve yourself in an attempt to lose weight because you will end up only eating more
- Keep a check on the quantity that you consume
- Do not watch Television or smartphones while eating to stay focussed on the quantity that you are consuming.
- Don’t skip breakfast (else you will take larger bites for your lunch)
- Always imagine yourself losing weight and looking slim fit because your thoughts determine your actions, your actions determine your behaviour and your behaviour determines your dreams and desires!
