If your jeans suddenly feel more like a sausage casing, you’re probably retaining water. Here’s why it’s hanging around—and how to get rid of it.
You’re skimping on antioxidants
You’re splurging on salt
You’re overdoing the carbs
You’re on a fad diet or cleanse
You’re spending too much time sitting
You’re missing potassium
You’re not filling up on fiber
You don’t drink enough water
You’re indulging in alcohol
You’re about to get your period
Unfortunately, there’s not much you can do if you tend to retain
water around your period. “The surge of hormones necessary just before
our period to release the uterine lining actually causes our bodies to
retain more fluid as part of the preparation,” Murphy says. “Women can
gain anywhere from 3 to 10 pounds from this water weight the week before
your period.” A study
from Canada tracked women’s self-reported water retention, and (no
surprise) found it the highest just as their period was starting. “Once
you start your period, the weight will return to normal, so this weight
gain is just in that week before,” Murphy says. In order to relieve
symptoms, stay away from salty foods (although you’re probably craving
them during PMS), stay hydrated, and exercise. These are the best foods to eat when you’re feeling bloated.