Our diet plan features nutrients that will keep your skin smooth, firm, and glowing
Nuts
The nutrient: Vitamin E
What it does: Helps protect collagen for firmer skin
Leafy Greens
The nutrient: Lutein
What it does: Increases skin hydration
Preserved Tomatoes
The nutrient: Lycopene
What it does: Boosts natural defenses against sun and may improve skin tone
Orange Vegetables
The nutrient: Beta Carotene
What it does: Helps increase collagen production
Whole Grains
The nutrient: Whole grains
What they do: Can reduce inflammation, resulting in brighter skin
Fruit
The nutrient: Vitamin C
What it does: Helps prevent wrinkling
Fish
The nutrient: Omega-3s
What they do: Keep skin supple and hydrated
Eggs
The nutrient: Protein
What it does: Provides a building block for collagen
