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7 Things to Consider Conceiving A Baby

There are a number of reasons why people may struggle to conceive, so consider the following and have better ideas of why you have not yet imagined.

Need Help Conceiving A Baby?

By Saba Murtaz

Pregnancy is a hugely individual thing. While one couple may get pregnant without trying, another may take years to conceive. Struggling to conceive could happen for a myriad of reasons. Many factors play into it, however, so consider the following things and you may have a better idea of why you haven’t conceived yet:


1. How Stressed Are You?

Stress can stop you from conceiving. It can affect both men and women differently, but in effect, it can make the body an unsuitable place for a baby to grow and thrive. Making sure you’re keeping your stress at bay and trying not to put so much pressure on yourself could make a big difference.


2. Are You Acting Like You’re Already Pregnant?

You can’t think ‘I’ll be healthy when I conceive.’ You need to be healthy now, and almost act as if you’re pregnant now. You need to make your body a suitable place for a baby to thrive. This means minimal drinking, no smoking, eating right, and doing other things you’d be doing if you were pregnant.


3. Are You A Healthy Weight?

It’s often important to get yourself to a healthy weight before falling pregnant. This could mean losing a few pounds safely, or adding a few pounds safely. Of course you should consult a trusted doctor first.


4. Have You Spoken To Your Doctor?

If you’re struggling in silence, it could be time to visit the doctor. They may be able to recommend fertility aids, such as microfluidics, or another technique/treatment to help you conceive. They may also be able to perform tests to see if there’s anything going on that they should know about - for both you and your partner. It can be nerve wracking to visit a doctor, but it might just put your mind at ease.


5. Are You Taking The Right Supplements?

Taking the right supplements can also be important, alongside a healthy, balanced diet, of course. Folic acid, for example, is a great way to prepare your body for pregnancy. You may also want to include a multivitamin, but again, it’s important to do your own research, take your situation into account, and check with your doctor.


6. Are You Active?

Staying active ensures the body is a positive place for a baby to grow and thrive. If you’re not an active person, you may struggle to stay healthy and conceive. Even a simple walk each day can make a difference - you don’t need to become a world class athlete to have a baby. Just take care of yourself.


7. Are You Tracking Your Cycle?

Tracking your cycle is one of the best ways to make sure you’re trying at the right times. It’s a good idea to get into the habit of trying anyway, but it’s especially important to try at the right time of the month. You don’t want to miss that all important fertile window!

If you need help conceiving, putting some of the above into practice could help. Remember, it might not have anything to do with what you’re doing, which is why visiting a medical professional could be the next step.

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Women's Magazine: 7 Things to Consider Conceiving A Baby
7 Things to Consider Conceiving A Baby
There are a number of reasons why people may struggle to conceive, so consider the following and have better ideas of why you have not yet imagined.
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