Anthropologist Herman Pontzer wondered how could the hunters of the Sahara during high-intensity physical activity burn the same amount of calories as an average European while working at the office? The scientist was quite surprised by the results of this research: apparently, physical activity doesn’t affect weight loss.
Doing exercises in the gym is really good for your health, but it doesn’t guarantee weight loss. The most important thing is a healthy diet. Workouts are not that helpful if you tend to eat fatty foods afterwards. Only a sensible combination of exercise and proper nutrition will give effective results and send you on your way to a slim body.
By The Editorial Team
