Bend forward at your hips, lifting your left leg until your body is parallel to the floor.
Whether you're cleaning floors or playing with the kids, you can bust out these moves from Caitlin Krause anywhere, anytime.
4 For a strong pelvic floor
Lie on your back with one leg bent and the other raised, opposite hand on knee. Lift your pelvis, abs engaged. Keeping your hips still, lower the arm and leg, and bring them back. Continue for 10 reps; switch sides.
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