dearJulius.com

4 Exercises That Can Help You Look Younger

Easy workouts
Whether you're cleaning floors or playing with the kids, you can bust out these moves from Caitlin Krause anywhere, anytime.

1 To tone everything at once

Easy workouts

Step 1: 

Stand with your feet together and your weight on your right leg, knee slightly bent. Bend forward at your hips, lifting your left leg until your body is parallel to the floor.

Step 2: 

Pull your abs in and squeeze your right glute as you return upright, without letting your left foot touch the floor. Do three sets of 10; repeat on the other side.

2 For sturdy knees

Easy workouts
Stand on one leg with the other raised in front of you. Spread your arms for balance (or use a chair). Keeping your front leg up, squat down and reach for the back foot with the opposite hand. Do 10 reps; switch sides.

3 To stand taller

Easy workouts
Start on all fours, with your abs tight and back straight. Slowly extend one leg behind you and the opposite arm forward, then bring them toward your belly until they touch. Continue for 5 to 10 reps; switch sides.

4 For a strong pelvic floor

Easy workouts
Lie on your back with one leg bent and the other raised, opposite hand on knee. Lift your pelvis, abs engaged. Keeping your hips still, lower the arm and leg, and bring them back. Continue for 10 reps; switch sides.

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Abortion,1,Accessories,159,Acne,12,Advice,12,Anti-aging,70,Bags,10,Beaded Dress,2,Beauty,2048,Beauty & Style,33,Best Products,16,Birth Control,1,breast,1,Breasts,78,Celebrity Dress,2,Divorce,1,DIY Fashion,3,Dress,6,Eye,338,Eyebrow,61,Eyelash,25,Face,57,Fashion,289,Featured,14,Features,783,Fertility,2,Fitness,488,Food,15,Food Recipes,7,Hair,1322,Hair Care,362,Hair Color,312,Hair Oils,11,Haircuts,1,Hairstyles,898,Halloween,14,Health,406,Health Care,36,Healthy Drinks,31,Healthy Living,187,International Women's Day,2,Jewelry,13,Life Hacks,32,Lifestyle,90,Lips,134,Love,35,Makeup,650,Makeup Tips,84,Manicure,12,Meditation,6,Menopause,3,Menstruation,31,Mental Health,9,Motherhood,19,Nail Art,214,Nails,278,Nails Care,6,Outfits,181,Ovulation,1,Pedicure,5,Perfumes,15,Pimple,3,Plank,1,Pregnancy,59,Recipe,1,Recommended,1,Shoes,28,Skin,506,Skin Care,668,Special Features,6,Street Fashion,8,Tattoos,84,Waxing,19,Wedding,79,Wedding Dress,31,wei,1,Weight Gain,11,Weight Loss,332,Wellness,126,Workout,10,Yoga,28,
ltr
item
Women's Magazine: 4 Exercises That Can Help You Look Younger
4 Exercises That Can Help You Look Younger
Bend forward at your hips, lifting your left leg until your body is parallel to the floor.
http://doz.h-cdn.co/assets/16/53/980x667/1451842679-rbk120115busyfitness_001.jpg
Women's Magazine
https://womens.dearjulius.com/2017/11/4-exercises-that-can-help-you-look.html
https://womens.dearjulius.com/
https://womens.dearjulius.com/
https://womens.dearjulius.com/2017/11/4-exercises-that-can-help-you-look.html
true
1494495688402169431
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content