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Do’s and Don’ts of Sleeping in Corset

The answer is its one's own and personal choice when to wear and when not to.



There is no shortage of tricks and diet plans people follow for losing weight. Years back our favorite TV star Kim Kardashians was in news, as she was sleeping in a corset at night to shed some weight before her wedding.  We understand everyone opts for the way which they think is easy and shall be effective for them.
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People, who opt for waist training corsets to lose weight, love to stick around them for 24 hours, even at night. But does that actually help in more waist clinching or not?  The answer is its one’s own and personal choice when to wear and when not to.

But there is another question which most of us wonder- why sleeping in a corset when you can waist train during the day only. Here are few answers to this question.

  • If you wish to waist train for 23 hours/day
  • When you are not able to wear corset during day and
  • You want to maintain your achieved hourglass shaped figure

Sleeping in corset has their own do’s and don’ts and here we have listed few of them.


Sleeping in a corset is a bonus and it pushes up your goals of waist training as long as it is comfortable.

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Start slow for sleeping in a corset

We suggest starting slow with naps and then increasing the duration. If there is a feeling of restlessness and uneasiness in between then remove the corset immediately and relax your muscles.



Loosen your corset by few inches as compared to your day fit

During night, when our body is at rest it undergoes “Rest and Ruminate” reaction. Much of the blood flow of our body is directed away from limbs and into the gut and abdomen; for enhanced food digestion and nourishment of the internal organs. Our midsection expands slightly at night. So, loosening your corset while sleeping will decrease the uneasiness and chances of bloating of your abdomen.



Drink before sleeping in a corset

At night you may sweat a lot because of the tight corset which can lead to dehydration in the morning. So, in order to avoid dehydration sip some water before sleeping.



Wear less restrictive corset during the night

If you wear double boned steel corsets during the day, then switch to single boned corsets for sleeping. You can also choose the small clinchers or ribbon corsets for sleeping in a corset.

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Don’ts of Sleeping in a corset



Don’t lace up and knot your corset tightly while sleeping

Make sure that your corset is not knotted and tied up tightly while sleeping. It should be easy to remove if there is ill and unwell feeling.



Don’t eat the heavy meal before sleeping in a corset

The heavy meal at night with corset will give you a stuffed and bloated feeling. So, make sure to eat light when you are waist training at night.

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Don’t suffer

Everyone has their own sleeping style. People who sleep on their tummy may feel pressure on their back and neck. Similarly, those who sleep on the side may feel problematic to relax their side muscles and fall asleep; the ones those who sleep on the back may feel tucked pelvis. The solution is to remove corset if there is any discomfort or to slip a pillow at appropriate positions for relieving pressure.


Always remember sleeping in a corset only speed up your goals of waist training. There is no necessity to sleep in a corset. Waist train as it is comfortable for you.

Courtesy Vionacorset

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Women's Magazine: Do’s and Don’ts of Sleeping in Corset
Do’s and Don’ts of Sleeping in Corset
The answer is its one's own and personal choice when to wear and when not to.
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