“Detox”
is a very popular term within the health and wellness community, but
it’s recently become more than just about cleansing your body or not
eating certain foods.
[post_ads_2]
Detoxifying can be broadly defined as the
process of abstaining from behaviours and substances that can hinder
optimal health and wellness from our lives. These simple ways to
detoxify at home will help you look, feel and perform at your best every
day.
1. Remove Electronics From Your Bedroom
According to an article in published by Harvard Medical School,
“study after study has linked working the night shift and exposure to
light at night to several types of cancer (breast, prostate), diabetes,
heart disease and obesity,” Researchers are not exactly clear why light
exposure seems to be so bad for us, but they believe it is connected to
disruptions in our sleep cycle. Maintain your bedroom as a relaxing safe
haven, free from digital devices and gizmos, and aim to read a book or
unwind with some music 30 minutes before going to bed instead of
checking your phone or watching YouTube videos.
2. Eliminate Highly-Refined Carbohydrates
North
Americans get the majority of their calories from processed grain
products like cereal, pasta, bread and sugar. A diet high in
highly-refined products can result in weight gain and undernourishment,
as these types of foods are usually lacking in nutrients filled with
empty calories. Try detoxing by cutting out processed grains altogether,
replacing them with complex carbs, such as fruits, vegetables, beans,
legumes and potatoes, instead.
[post_ads_2]
3. Practice Deep Breathing Exercises
Deep abdominal breathing is used in a variety of proven relaxation techniques.
In addition to helping you bust stress, deep breathing can slow your
heartbeat and lower or stabilize blood pressure. Try the “Relaxation Response” at least once a day to clear your head and help you “detoxify” stressful and negative thoughts.
4. Eat At The Table
Eating
in a distracting environment, like in front of the TV or while driving,
can be stressful and lead to overeating. Instead, strive to eat every
meal from a plate or bowl, while seated at a table. Take the time to
focus on eating, and make sure you experience your meal with your eyes,
nose and taste buds. You’re more likely to enjoy your meal (and less
likely to overeat) if you focus on what you are putting into your body
in a mindful manner.
[post_ads_2]5. Limit Distressing Information From Your Daily Life
Do
you have a Facebook friend who is always complaining? Does a particular
daily news show make you angry? Consider removing that friend from your
news feed and avoid these distressing experiences altogether. Our
bodies respond to psychological stress, and focusing on distressing
information can take a toll on your wellbeing. Try to focus on all the
positivity in your life, and don’t allow negative influences to worm
their way in.
6. Replace Harsh Household Cleaners With Natural Products
There’s
conflicting evidence on how harsh cleaners may or may not impact our
health. If you want to limit your exposure, try using all-natural
cleaning products at home. Many formulas, which often consist of
ingredients like vinegar, baking soda, lemon juice and more, are easy to
whip up and much cheaper then commercial products.
[post_ads_2]7. Abstain From Alcohol
The
occasional cocktail may not be a health hazard, but alcohol is one of
the few regularly consumed products that we know to be toxic at certain
levels. There’s a reason why almost every single cleanse recommends
cutting down or removing alcohol from your diet; it’s one of the fastest
ways to lose weight and improve your general wellbeing overall.
8. Choose All-Natural Personal Care Products
Much
like cleaning products, some ingredients in personal care products are
controversial. For example, parabens, a type of preservative found in
shampoos and cosmetics, have been linked to possible health problems.
Research what’s in your favourite beauty products and make sure you’re
opting for natural wherever possible.
[post_ads_2]
9. Drink Water
You
already know this one. Water is the body’s number-one tool for keeping
itself free of toxins and waste. Our bodies use water to flush out waste
through our kidneys, pores and digestive system, drink up and drink
often!
[post_ads_2]10. Take A Second Look At Your Nutritional Supplements
Are your supplements are as effective you think they are? Examine.com
is a fantastic resource for evaluating the health claims made by a
nutrition supplement. Make sure you’re taking a high-quality formulation
of that supplement and read up on any consumer reports written on the
manufacturers you buy from.
Detoxification doesn’t to have to be a
complex or mysterious process. Taking simple steps to limit negative
influences in your life can improve your attitude, health and overall
wellbeing.
Courtesy Fitness Republic
