From the type of coffee you order in the morning to the last thing you do before bed, the simplest lifestyle tweaks can make a world of difference on your skin.
Buy frozen fruit and veggies.
Until spring and summer really arrive, the produce in supermarkets has
likely been picked before it's ripe, then has to travel a long distance
to the store. "So by the time these foods reach your grocery cart, their
antioxidant levels have typically gone way down," says dermatologist
David McDaniel, M.D., a top researcher on antioxidants. "Frozen fruits
and veggies, however, are picked when they're riper, so they're richer
in the antioxidants that may help keep skin young." Unless you can find
locally grown produce, reap the frozen benefits.
Take up biking.
Just an hour a
week may help prevent, even reverse, skin aging. After we turn the big
4-0, our skin's outer layer thickens (making it drier and rougher) while
the inner layer gets thinner, so skin is more prone to wrinkles and
sagging. Researchers at McMaster University in Ontario asked a group of
volunteers—all of them over 65 and total couch potatoes—to bike at a
moderately strenuous pace for 30 minutes twice a week. After a mere
three months, their skin looked more like those of people half their
age, with a thicker inner layer and a smoother outer layer. How's that
for workout motivation?
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Pop an antihistamine every night.
Even
if you don't have allergies, "an antihistamine reduces the sinus
inflammation that leads to puffy eyes, plus it constricts blood vessels,
which improves under-eye circles," says Tina Alster, M.D., a clinical
professor of dermatology at Georgetown University Medical Center. She
suggests taking a 24-hour antihistamine (one without a decongestant)
like Claritin 24 Hour Allergy before bed: "Patients tell me that within
two to four weeks, the skin around their eyes looks better."
Toss the gritty face scrub.
"The ones made with apricot kernels, walnut shells, or crystals can
cause microscopic tears in your skin," says Alster. "This sets off
inflammation below the surface, which releases enzymes that attack
collagen and elastin." In other words, it can make skin age faster. But
you still need to exfoliate once a week to clear off dead skin, so try a
gentle jojoba-bead scrub such as Neutrogena Naturals Purifying Pore
Scrub.
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Grab a cup of coffee.
Another
perk (sorry, couldn't resist) of the caffeinated stuff: It may help
ward off sun spots. In a recent Japanese study on women ages 30 to 60
who got moderate sun exposure, those who drank two cups or more of fresh
coffee a day had far fewer age spots than the women who skipped it.
Researchers credit coffee's potent blend of antioxidant polyphenols.
"They're proven to help protect skin and repair UV-induced damage," says
McDaniel, who adds, "Drinks made from freshly ground beans, like
espresso, have the highest dose of antioxidants."
