Food is medicine and when you eat the rainbow, you can defy the clock. Check out this list of fruits for anti-aging that will help you age in reverse.

By Ashley Lall, Woman's World
“Eat the rainbow,” health experts are constantly saying these days — when it comes to produce, that is. Having lots of colorful fruits and vegetables in your diet is a key to maintaining good health. We're well aware of the importance of eating our leafy greens, but it turns out there are more than a few delicious fruits loaded with anti-aging benefits that will keep us smiling and kicking as the years go on. So next time you're craving a sweet snack, these fruits will not only satisfy, but keep you looking and feeling young.
“Eat the rainbow,” health experts are constantly saying these days — when it comes to produce, that is. Having lots of colorful fruits and vegetables in your diet is a key to maintaining good health. We're well aware of the importance of eating our leafy greens, but it turns out there are more than a few delicious fruits loaded with anti-aging benefits that will keep us smiling and kicking as the years go on. So next time you're craving a sweet snack, these fruits will not only satisfy, but keep you looking and feeling young.
Berries

Avocados

Pomegranate

Papaya

Kiwi

Watermelon

![[feature] 6 Yummy Fruits That Have Anti-Aging Powers](https://1.bp.blogspot.com/-cyJcxPyEVjU/XPxq3fHA4_I/AAAAAAAAxPI/z8kwVuN-8Y8JDonrN5A_m4vYE2CBiWKqACLcBGAs/s1600/dearjulius.com%2B%25282%2529.jpg)
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