By Deanna Pai, Women's Health
Spring has sprung—and so have your follicles. According to a recent report in the British Journal of Dermatology, your hair hits peak anagen—i.e., growth—phase during this season. Take advantage!
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To promote thicker, healthier hair, make a concerted effort to eat more protein (you probs know where to find that), zinc, and iron (spinach is a good source of the latter two), all of which may promote hair growth, says Jennifer Chwalek, M.D., a dermatologist at Union Square Laser Dermatology in New York City.
Have a spinach salad with salmon or grilled chicken twice a week, says NYC nutritionist Keri Gans, R.D.N., and you could notice a difference by summer.
See more at: Women's Health
